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| How long until YOU Max Out?! |
As many of you know Insanity was my first Beachbody workout dvd. I had watched the infomercial on TV for roughly 2 years before I took the plunge and finally bought it! And I fell in love!!
I had never experienced a workout, that within 5 minutes of starting out, the sweat was dripping of my nose and I LOVED it!
It pushes your body and your mind to places you never thought you could go. Well Shaun T has went one step further and next week Insanity Max:30 is released!
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| The many faces of Insanity!! |
The workouts are 30 minutes long and you go all out, push your hardest until you Max Out (take a break) You make a note of the time you maxed out, then try and go longer next time. Getting stronger and increasing your endurance with every workout.
There are also 150 new moves too!! Sounds crazy, right?!
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| Yep, I'm a little scared, but that's not going to stop me, NO WAY!! |
So Santa if you're reading this I would love to see Insanity Max:30 in my stocking this Christmas! (HoHoHo!)
I believe in at home workouts, I believe they work especially if you have accountability and support and stay consistent. I haven't been a gym member for nearly 9 years now and I'm in the best shape of my life (although I'm still a work in progress) and it's all down to at home workout dvds, eating clean and drinking plenty water.
That's it, that's all it takes, IF you stay consistent. It's a lifestyle, not for the holidays, not to fit into a bikini, not for a special occasion, but for LIFE! Life IS the special occasion!
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| Post workout and my baby abs are trying to pop through! |
So my next workout program will be the new Insanity Max:30. It will probably kill me, but I need a new challenge and what better way to go into the New Year than sweating out the mulled wine and the mince pies!!
I'll be really excited to see how this workout will change my body even more (come on little abs!)
I'll keep you posted and if any of you guys will be doing Max:30 drop me a message or a comment, having others to keep you accountable is so much better than doing it on your own!
Have an amazing week. I'm always over at Fit For Life for daily motivation!
Caroline xoxo
