3 Day Detox Cleanse Meal Plan!

3 days to flush out the Nastys and lose a few unwanted lbs!!

UPON WAKING - LEMON AND GINGER WATER

Large mug of warm water.  Squeeze half a lemon and a pop a small piece of ginger into your mug.  Top with boiled water and add a little cold water to get a warm temp.  Feel free to have more than one mug.

BREAKFAST - FRESH JUICE

2 celery stalks

Half a cucumber

2 large kale leaves or a handful of spinach

Handful of fresh parsley

1/2 lemon (remove peel)

1 apple

1 raw beetroot (optional)

Juice all ingredients together.  If you don't have a juicer, you could use a blender and add a little water.  (with blending the consistency will be thicker)

MID MORNING SNACK - VEG STICKS

Makes enough for 3 days. Store in  tupperware.

3 cucumbers

3 celery stalks

3 carrots

Wash and cut into sticks, keep refrigerated until needed.

Veg sticks prepared and stored.

LUNCH - RESTORING BALANCE SOUP

Makes enough for 3 days.

1 1/2 litres of water

3 courgettes

3 celery stalks

1 large bunch green beans

1 large bunch fresh parsley

3 tomatoes

3 garlic cloves, crushed

2 tsp sea or rock salt

2 tsp dried herbs

Chop all the veg and put all ingredients into a large pot.  Bring to the boil, then reduce to a simmer for 30 mins.  You can leave the soup chunky or blend if you prefer a smoother soup.

Divide into 3 portions and store in an airtight container in the fridge.

AFTERNOON SNACK - ALMONDS

Handful of almonds. Around 12 - 15.

DINNER - LARGE GREEN SALAD

Serves 1

1 ripe avocado, chopped

1/2 cucumber, chopped

1 carrot, grated

Large handful fresh watercress

Handful fresh coriander, chopped

2 tomatoes, chopped

1 tbsp sesame seeds

Few florets of raw broccoli (optional)

Salad Dressing: Mix 1 tbsp extra virgin olive oil with 1 tbsp apple cider vinegar. (optional - add chilli flakes to add extra favour)

DESSERT - CHIA SEED PUDDING

Makes 3 servings

300ml unsweetened almond milk

1 tbsp honey

4 tbsp chia seeds

1 tsp cinnamon

Combine all ingredients in a large jar a shake until combined.  Pour into 3 small bowls or glasses and refrigerate.  After around 30 mins, the mixture will have thickened to a pudding consistency.  Keep covered in the fridge until needed.

Alternatively, you can freeze until needed, then add a little more almond milk and blend for a frozen dessert.

3 chia seed puddings.

* REMEMBER TO DRINK PLENTY WATER. AIM FOR 2 LITRES PER DAY*

* NO COFFEE, BUT YOU CAN HAVE HERBAL TEAS e.g. CHAMOMILE, PEPPERMINT 

TEA
NO STRENUOUS EXERCISE IS RECOMMENDED DURING THE CLEANSE *

Prepare the soup and dessert ahead of time, divide up your snacks and you're good to go!