Wednesday 12 April 2017

Quick & Easy Vegetable Curry


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I came in from work one evening and actually threw this curry together in the kitchen with my coat still on!
I’m all about cooking tasty, healthy meals quickly. If its under 30 minutes, I’m happy! And you can cook this curry from scratch in just that…perfect!…
Yields: Serves 3 - 4
  • 1 aubergene, chopped
  • 1 onion, chopped
  • 3 garlic cloves, finely chopped
  • 2 cups of passata
  • 1 can berlotti beans
  • 1 pepper, chopped
  • 1/2 cup coconut cream
  • 1tsp each of: sea salt, black pepper, paprika, garam masala, curry powder, dried herbs
Cook onions in a little coconut oil on medium for around 5 minutes until softened. Add garlic and cook for another 2 minutes.
Add in all other ingredients and cook on low - medium heat for 20 minutes.
Serve with brown rice.
You can substitute the beans for chicken if you prefer a meat option.
  • Preparation time: 5 minutes
  • Cook time: 25 minutes

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